You’ve helped them learn to walk, guided them through first days of school, cheered on every accomplishment—and now it’s time to help them take their next big step: college.

What no one prepares you for?
The wave of emotions that come with it.

Sending your child off to college isn’t just a milestone for them—it’s one for you, too. And it’s okay if it feels like a mix of pride, joy, worry, and yes… even grief.

---

💬 “Am I the only one feeling like this?”

Absolutely not. Whether it’s your first child or your last, the transition can be overwhelming. You’re not just managing logistics—you’re processing a life change.

Common emotions parents experience:

• Pride in their independence
• Sadness about the empty room at home
• Anxiety about how they’ll cope
• Excitement for what’s ahead—for both of you

---

💡 5 Tips to Help You Navigate This Transition

1. Let Yourself Feel It

You’re allowed to cry after move-in day. (Many do—in the car, in the hotel, or halfway home.) These feelings are natural and valid. Give yourself space to process.

2. Stay Connected—but Not Overbearing

It’s tempting to text them five times a day. Try setting a rhythm that works for both of you—like a weekly check-in or a “Sunday call.” Let them know you’re there without hovering.

3. Get Excited for Them

Shift your focus to what they’re gaining: new friends, independence, purpose. Your enthusiasm gives them confidence.

4. Rediscover You

This is also an opportunity for you. What hobbies or interests did you put on hold? Whether it’s volunteering, traveling, or reconnecting with friends, rediscover your own path.

5. Connect with Other Parents

You’re not alone in this. Talk with other parents going through the same transition. It helps to share stories, tears, and even laughs.

---

🌟 What Your Child Still Needs

They may not say it out loud, but they still need:

• Your encouragement
• A listening ear (without immediate solutions)
• Unconditional love and belief in their ability to figure it out

---

💬 Final Thoughts

Sending your child to college is not just a goodbye—it’s a new kind of hello. Your relationship with your child is evolving, not ending. And while the house may be quieter, your heart will be fuller every time they call to say:
“Guess what happened today?”

---

💛 You’ve done an incredible job.

Let yourself feel all of it—the bittersweet, the pride, the growing pains. You raised someone brave enough to step out into the world. That’s something to celebrate.