Starting college is exciting—new friends, freedom, opportunities—but it can also feel overwhelming. Between academics, social life, and adjusting to independence, many students experience stress, anxiety, or even depression during their first year. The good news? Your student is not alone, and support is always available.

Spotting the Signs of Stress

Stress is normal in small doses, but when it becomes constant, it can take a toll. Look out for:

• Changes in sleep (too much or too little)
• Skipping meals or overeating
• Trouble focusing or keeping up with assignments
• Withdrawing from friends or activities
• Feeling unusually irritable, sad, or anxious

Encourage your student to pay attention to these red flags in themselves and their friends.

Where Students Can Find Support

Colleges know students face mental health challenges, and most campuses provide multiple resources:

💬 Campus Counseling Center – Many offer free or low-cost sessions with licensed professionals.
📞 24/7 Hotlines – Most schools partner with national or local helplines students can call anytime.
👥 Peer Support Groups – Student-led organizations create safe spaces to talk openly.
🏋️ Wellness Programs – Activities like yoga, meditation, or stress-reduction workshops are often built into campus life.
📚 Academic Support Services – Sometimes stress comes from academics, and tutoring or study skills centers can lighten the load.

Normalizing the Conversation

The biggest step is reminding students that asking for help is not a weakness—it’s a strength. Talking about stress, reaching out to friends, or booking that first counseling appointment can make all the difference in how they adjust to college life.

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Bottom line: College is an incredible opportunity, but it comes with pressure. By learning how to recognize the signs of stress and knowing where to find support, students can protect their mental health and thrive both inside and outside the classroom.

👉 What’s one self-care tip you’d share with a new college student? Share it in the comments to help others!