College life means juggling classes, friends, clubs, and maybe even a job. With so much going on, it’s easy for students to rely on pizza delivery or endless ramen cups. But eating well in a dorm doesn’t have to be hard—or expensive! With just a microwave, mini-fridge, or small appliance, students can whip up quick meals that are healthier and budget-friendly.

1. Breakfast: Microwave Scrambled Eggs

• 2 eggs, splash of milk, salt + pepper
• Whisk in a microwave-safe mug, heat 60–90 seconds, stir halfway
• Top with shredded cheese or salsa
  👉 A protein-packed breakfast that’s faster than standing in the dining hall line.

2. Lunch: Veggie Quesadilla

• Whole wheat tortilla + shredded cheese
• Add canned beans, pre-cut veggies, or leftover chicken
• Heat in a skillet or microwave (folded in half) until cheese melts
  👉 Simple, filling, and easy to customize.

3. Dinner: Microwave “Mac & Cheese” in a Mug

• ½ cup pasta + ½ cup water + pinch of salt
• Microwave 2–3 minutes, stir, add more water if needed
• When pasta is tender, stir in shredded cheese and a splash of milk
  👉 Comfort food that beats packaged cups.

4. Snack: Greek Yogurt Parfait

• Layer Greek yogurt, granola, and fruit
  👉 A quick grab-and-go snack or light meal.

5. Late-Night Study Fuel: Banana Peanut Butter Wrap

• Spread peanut butter on a tortilla, place a banana inside, roll it up
• Optional: add honey or chocolate chips
  👉 Satisfies sweet cravings without the vending machine run.

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Dorm Cooking Pro Tips:

• Stock up on quick staples like tortillas, peanut butter, instant oats, and canned beans.
• A mini blender can be a game-changer for smoothies.
• Keep it simple—meals don’t have to be fancy to be nutritious.

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Bottom line: With a little creativity, students can fuel themselves with easy, tasty meals right in the dorm room—saving money and staying energized for college life.

👉 Parents, share this list with your student before move-in day!